Find Energy & Confidence
and finally put yourself, and exercise, back onto your to-do list!
About Me
Hi, my name is Chelsey Van Genne. I am mom of two boys, a fitness trainer, and a nutrition coach specializing in pregnancy and postpartum exercise and realistic, sustainable nutrition. I am based in Spruce Grove, AB but through online training, I am able to work with moms around the world.
After experiencing pregnancy and early postpartum myself, I recognized a huge gap. The advice out there was confusing, contradictory, and extreme. I did a lot of research that led me to getting certified in the health and fitness industry, and starting my own business while on maternity leave.
I work with moms who are struggling to prioritize themselves.
We are so quick to put our own needs on hold for the sake of everyone else around us. The demands of motherhood are overwhelming. Some days it can feel impossible to even get in the shower, let alone a workout.
I help moms make exercise fit into their busy schedules so it just feels like a regular part of their routine.
Mom of 2:
"I feel strong and confident. I don't dread my workouts - I look forward to them. Chelsey helped me see that it doesn't have to be all or nothing and that everything counts. I don't think that I could have gotten to this point without her help, guidance, and encouragement. She totally understands this stage and reality of life."
My clients are able to get down on the ground and play with their babies, or lift their toddler up in the air, without any pain.
They are able to run after their children and jump on the trampoline without worrying about peeing their pants.
They have more energy and feel confident in their postpartum bodies.
They no longer stress about food and understand moderation and mindful eating.
You deserve to know what it feels like to be supported, to be strong, and to feel valued for who you are.
I am here to help you fit exercise into your life (not take over it) so that you can feel like your best self.
Work With Me
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Premium 1:1 Coaching
Custom fitness & nutrition coaching designed specifically for you. based on your goals, lifestyle, preferences, and more. Like having a coach in your back pocket.
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Core Foundations
My signature 8-week postnatal return to fitness program is designed to help you restore and strengthen your core and pelvic floor after having a baby.
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StrongerU
A month to month membership program designed for moms who have done some postnatal rehab work (like Core Foundations!) and want to continue getting strong at home.
Real Words From Real Moms Like You
“Chelsey Van Genne knows her stuff and will educate you on how to reconnect with your postpartum body, rather then have you workout for the sake of getting your body back.”
— New Mom
“I feel stronger then I have in years, and my pre-pregnancy clothes all fit again, which is a nice bonus!”
— Mama of 2
“Hiring Chelsey Van Genne as my trainer was the best decision I have ever made for myself.”
— Mom of 4
Not sure what program is right for you? Book a discovery call so we can find you the perfect fit!
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