A done-for-you monthly workout program for moms with young families who want to get strong at home

TYPICAL WORKOUT PROGRAMS ARE DOING MOMS A DISSERVICE!

They often don’t consider your pelvic floor and core in the way that your postpartum body needs.

They demand too much of your valuable time.

They are too intense, leaving you feeling completely exhausted and too sore to function.

Many programs even use harmful messaging, such as body-shaming.

You deserve more.

You need a program that can fit into your life - not take over it.

You deserve to feel strong and have energy to tackle the rest of your day, without all the nonsense.

You can get stronger in a way that feels empowering.

StrongerU

  • Short, effective, full-body workouts that can be completed entirely from home

  • Pelvic floor and core exercises built in to every workout

  • Leave your workout feeling stronger and more energized to tackle the rest of your day

  • Healthy, sustainable nutrition and mindset practices to further support your health and wellness

  • Workouts conveniently delivered to you through an app so you don’t even have to think about it

StrongerU is:

  • 3 weekly full body workouts that you can do from home - or anywhere - in less than 45 minutes

  • One virtual LIVE class each month where I coach the group through the workout and provide individual feedback (don’t worry, if you miss it you can catch the recording)

  • A structured program designed to build strength while keeping the core and pelvic floor in mind

  • Convenient app delivery with video demos

  • Private online community for support and check ins

  • Nutrition, mindset, lifestyle habits and practices

  • Access to your coach for questions, form checks, and advice

Hi, I’m Chelsey

I am a mom of 2 boys, the owner of Fit Beside Me, and a Fitness & Nutrition Coach specializing in pregnancy and postpartum exercise.

I am passionate about educating and empowering moms to feel strong, capable, and healthy in their bodies. My exercise philosophy is all about creating a strong and functional foundation. My goal is to make your daily tasks feel a little bit easier, through an effective, manageable workout routine.

Real Words From Real Moms:

StrongerU is for the person who:

  • has done some core and pelvic floor rehab work and/or has older children

  • wants to workout from home so you don't have to worry about gym fees, childcare, or forever changing kids' schedules

  • needs someone to tell you what to do and plan it for you

  • needs accountability from a group and a coach

  • wants to build strength and feel better in your own body

  • wants to improve your nutrition in a way that is realistic and sustainable for LIFE

StrongerU is not for someone who:

  • has a strict weight loss goal

  • is looking for a fast fix and whole body transformation

  • is an avid gym-goers

  • loves meal plans and tracking everything they eat

 FAQs

  • Dumbbells (ideally one heavy set and one lighter set), a mini band loop, a long resistance band, a chair/bench, and some wall space.

  • There is no set time. The workouts are uploaded into the app for you to complete on your own schedule throughout the month.

  • StrongerU is a 3-month program with pay in full or monthly payment plan options.

    After 3 months, you can choose to continue on a month to month or 3 month basis.

  • There are two options.

    The first is a month-to-month auto-renewal for $99 a month x 3 months.

    The second is a 3-month pay in full option for $275 (best value, works out to $91/month).

  • Each workout will take you 30-45 minutes max, including warm up, mobility, strength training, and cool down.

  • Congratulations! I work with my all of my pregnant clients on a 1:1 basis only. Every person, and every pregnancy is so different, and I find that this is the best way to make sure we are doing what is exactly right for you!

  • Maybe, let’s chat about it! Send me a quick email. I would also encourage you to check out my Core Foundations program, as it may be a better fit for you right now. StrongerU can always be your next step after that.

  • Hard no. Never. I don’t find meal plans helpful at all for clients. Instead, we focus on developing nutrition skills and habits that you will stick with for LIFE.

I can’t wait for you to discover what exercise feels like when it’s a fit for your life.