Hi, I’m Chelsey

A mom, entrepreneur, and the go-to trainer for moms.

Certified Pre & Postnatal Coach - Girls Gone Strong
Pregnancy & Postpartum Athleticism Coach
Certified Online Trainer
Moderation365 Nutrition Consultant
CanFitPro Fitness Instructor Specialist

My Story

I used to wake up every morning and immediately feel anxious and stressed about my day. How could I possibly fit everything I need to do into one day, with two kids under the age of two? Finding time to shower felt impossible, let alone time for myself to workout.

I felt weak and incapable. My body didn’t feel like mine anymore, and I didn’t know what to do. I was achy all the time, and I relied on my morning coffee to give me the energy I needed to make it through the day. My core and pelvic floor clearly needed some work, and I knew that what I did after my first pregnancy was not going to work for me this time around.

So, I did what many moms do. In the middle of the night, feeding a newborn, I started googling. This lead me to reputable, evidence-based information and certifications. I got certified and started my own business, all while on maternity leave. I created the framework and programs that I needed in the most vulnerable time of my life.

I want to help bridge the gap between your 6-week clearance and getting you back to what you want to do for exercise and movement.

I want to help make it possible for you to prioritize your own health, no longer stress about working out, and make exercise a regular part of your routine.
I want you to wake up with out an achy back and hips.
I don’t want you to ever have to worry about peeing your pants when you run orsneeze.
I want you to have the kind of energy that lets you have coffee because you love it, not because you can’t function without it.

And I know that the support, workouts, and accountability I provide can get you there.

I have made it my mission to help moms with young children feel confident in their postpartum bodies and get strong at home.